Guest Lynda Kennedy

Guest Lynda Kennedy

~ Watch Video Below ~ Four Small Steps: 1. Identify the energy shift tool that resonates for you. 2. Tap your chest to remind you to realign your posture. 3. Notice your body and choose the posture that will communicate the message you intend. 4. Notice the way your...
Guest BeverLi Joi

Guest BeverLi Joi

~ Watch Video Below ~ Four Small Steps: 1. Imagine floating into fearless change. 2. Identify where you mood came from. 3. Change your mood by experiencing something new. 4. Be guided by an Empowering Moment Quote for the Day: “Laughter is timeless, imagination...
Guest Kelsey Herold

Guest Kelsey Herold

~ Watch Video Below ~ Four Small Steps: 1. Change your routine a little bit every day. 2. Identify 4 things that feel essential for your well-being and make them a priority. 3. Focus on the feeling you’re seeking. 4. Recognize Empowering Moments are more than a...