Anger Can Be a Friendly Ally

Anger Can Be a Friendly Ally

Many of us avoid anger, believing it reflects poorly on our character. And though this emotion can cause physical and emotional pain, it can also be a worthy ally. It shows up to tell us when a circumstance isn’t honoring our spirit. It asks us to set new,...
Our Own Cinderella Moment

Our Own Cinderella Moment

If I had a magic wand, I would wave away the very natural and usual resistance we have about healing from our childhood wounds. I know how aversion can diminish our life while making us feel steady. I also know the gifts we receive with each step we take. When we quit...
Confusion About Finding Happiness

Confusion About Finding Happiness

Confusion About Finding Happiness   Learning about being happy in life is often like finding our way through a maze. As often as not, our childhood didn’t give us a compass. Many of our impressions and beliefs about ourselves were born when we felt powerless. We...