~ Watch Video Below ~
Four Small Steps
- When doubt flows into your days, let your dreams start bubbling up.
- Listen to your story, so you can choose what to emphasize and repeat to feed your future.
- Find a space and focus on it, rather than focusing on your stress.
- Notice the simple, inspiring moments that catch your attention.
Quote for the Day: You are never too old to set another goal or to dream a new dream.” C.S. Lewis
What Was That on the Desk? These handcrafted leather journals are refillable. A perfect companion for a personal journey. At Spirals ~ online shopping for mind! body! heart! spirit!
Personal Sessions: If you are dealing with an issue in your life, consider this question: “Do you have any emotion that feels upsetting, such as anger, fear, or sadness. If you do, personal sessions will bring peace and calm back into your life. You’ll take away a tool called The ICE Method, which you can use for the rest of your life.
Backyard Probiotics w/ Jim McElvaney – change your gut, change your life
“Ignite Changes Using Energy” – my book is filled with my small steps / Signed copies at Spirals
Mystic Yoga Magic w/ Kelsey Herold – guiding souls through mindful movement