~ Watch Video Below ~

Four Small Steps

  1. When doubt flows into your days, let your dreams start bubbling up.
  2. Listen to your story, so you can choose what to emphasize and repeat to feed your future.
  3. Find a space and focus on it, rather than focusing on your stress.
  4. Notice the simple, inspiring moments that catch your attention.

Quote for the Day: You are never too old to set another goal or to dream a new dream.” C.S. Lewis

What Was That on the Desk? 
These handcrafted leather journals are refillable. A perfect companion for a personal journey. At Spirals ~ online shopping for mind! body! heart! spirit!

Personal Sessions: If you are dealing with an issue in your life, consider this question: “Do you have any emotion that feels upsetting, such as anger, fear, or sadness. If you do, personal sessions will bring peace and calm back into your life. You’ll take away a tool called The ICE Method, which you can use for the rest of your life.

Book: “Memory Reconsolidation Applied: Calm Your Past to Live Your Future” by Lars Clausen
Phone: 509-885-2262
Email: lars@onewheel.org
Website: IceMethod.com

To contact Jeanne: unwindexplore@gmail.com
To learn more about Jeanne: GoToSpirit.com

Backyard Probiotics w/ Jim McElvaney – change your gut, change your life
“Ignite Changes Using Energy” – my book is filled with my small steps / Signed copies at Spirals
Mystic Yoga Magic w/ Kelsey Herold – guiding souls through mindful movement