Be Nourished by Awareness
60 Min. Lunch Session


Liz Tanke
Local Myth / 122 S Emerson

Lunch not included in fee ~

Enjoy lunch while guided into relaxed awareness. Learn a simple practice that can change our relationship with food and with our bodies. Likely benefits include more conscious consumption choices, improved digestion and overall stress reduction. Salads and pizza (gluten-free crust available).

Liz enjoys sharing simple practices which brought about her own transformation from anxiety, insecurity and overwhelm, to clarity, compassion, empowerment and contentment. She offers a weekly guided meditation, “Invitation to Surrender”, in Chelan. 

For more information: 509-630-2096

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Enjoy Chelan’s favorite pizza while Liz gently guides you in mindfulness ~ Jeanne

Additional information


Friday at 11:30