Healthy Sleep Habitzzz
60 Min. Class

$20.00

Dr. Chandra Villano
Lake Chelan Chamber of Commerce / Downstairs / 216 E Woodin 

High-quality sleep is vital for optimal wellness; overviews the ill-health effects of sleep deprivation, sleep cycles, wide-ranging benefits of good sleep, and an extensive arsenal of Naturopathic sleep hygiene practices for getting the invaluable rest that you need; handouts can be emailed to participants after the class for your reference and re-inforcement of Self care.

Dr. Villano is a licensed Naturopathic Doctor and exercise physiologist

For more information: vibranthealth@nwi.net

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Description

Chandra will bring you a heartfelt wealth of experience and knowledge ~ Jeanne

Additional information

Date/Time

Saturday at 2:00