Mindful Movement Yoga
1 Hour Class


Kelsey Herold
Spirals / 215 E Woodin

Kelsey is a 200 HR RYI who uses slow mindful movement yoga to build strength, increase flexibility, and turn awareness inward- each a powerful key to healing body, mind, and spirit. Each class is an opportunity to connect with your breath- the innate source of healing we each have inside of us.

Classes are completed with the healing vibrations of crystal bowls to more fully integrate your practice and send you off feeling lighter and at ease.

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With heart and soul, Kelsey will guide you through a gentle morning body awakening ~ Jeanne

Additional information


Sunday at 10:00