Relaxation Techniques
90 Min. Class


Dr. Chandra Villano
Lake Chelan Chamber of Commerce / Downstairs / 216 E Woodin

Overviews the negative effects of chronic stress on the adrenals and nervous system; explains the “relaxation response” in the body, significant healthful benefits, and numerous clinically proven techniques for relaxation and promoting calm; the last 0.5 hour is experiential- giving the opportunity to sample different methods & actually relax; dress comfortably. Resources & handouts can be emailed to participants after the class for your reference.

Dr. Chandra Villano is a licensed Naturopathic Doctor in and exercise physiologist. 

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What a perfect way to end the day! Have a relaxing adventure with Chandra ~ Jeanne

Additional information


Saturday at 3:30