Vinyasa Level II and III
75 Min. Class

$17.00

Lynda Kennedy
YogaChelan Yoga Studio / 206 E Woodin / Upstairs

Each practice begins with awareness of our breath, creating a connection to fuel the focus of the mind and to fuel the power and flexibility of the body. Many athletes do not use the full capacity of their breath and thus limit their performance.

Emphasis is on safe alignment for building strength to develop core, legs, arm, shoulder, and back strength. These elements help prevent injuries and balance the front and back of muscle groups. Learn to bring your practice from your center, that place of comfort and stability.

For more information: 206-818-2619          
info@yogachelan.com
yogachelan.com

Lynda ~  E-RYT, BS Kinesiology, BS Clinical Psychology, 2 Yrs Nursing.

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Description

With smiles and enthusiasm, Lynda will expertly lead you through this class ~ Jeanne

Additional information

Date/Time

Saturday at 8:00